SquatGummi

Creatine gummies are a simple, delicious way to get all the benefits of creatine without the scoops, the mess, or the pills. Creatine is a compound your body uses to fuel short bursts of strength and power, like lifting, sprinting, or crushing leg day. Our gummies give you the same effective dose as powders or capsules, but in a form you’ll actually look forward to taking.Same results. Better experience.

Creatine helps your muscles recharge faster by regenerating ATP your body’s main energy source for short, explosive movements. When you lift, sprint, or grind through high-intensity sets, your body burns through ATP fast. Creatine steps in to refuel your system, helping you push harder, lift heavier, and recover quicker. But it’s not just for muscles creatine also supports cognitive function, especially during stress, fatigue, or sleep deprivation.More strength. Sharper focus. Better recovery.

Creatine is best known for boosting physical performance — but its benefits go beyond just bigger lifts. Here's what it can do:

• Increase strength & power
  Helps your muscles perform better during short, intense efforts like lifting, sprinting, or jumping.
• Support muscle growth
  Creatine helps your muscles hold more water and train harder, which supports size and strength gains over time.
• Speed up recovery
  May reduce muscle soreness and improve recovery between workouts.
• Boost brain functionSupports mental performance, especially during stress, fatigue, or sleep deprivation.

Just as effective and way easier to take. Each SquatGummi is packed with pure creatine monohydrate, just like the powder or capsules, and delivers the same performance benefits when taken consistently. The difference? No mixing. No mess. No forgetting.Gummies make it easier to stay consistent and that’s what actually gets results.

We recommend 5 grams per day — that’s 4 SquatGummies — which is the standard dose backed by decades of research for improving strength, muscle, and recovery. But if you're training hard, sleep-deprived, or looking for cognitive benefits, studies suggest that 10 grams per day may offer added support. That’s 8 gummies, split across the day if you prefer. As always: be consistent. That’s where the gains happen.

Every batch of SquatGummi is made with precision-formulated dosing and verified through third-party testing to ensure you get exactly 5 grams of creatine monohydrate per serving (that’s 4 gummies). We manufacture in the USA at a GMP-certified facility, using high-quality ingredients and strict quality control so what’s on the label is what’s in the gummy.

Not in the way people worry about. Creatine may pull water into your muscle cells, not under your skin. That’s a good thing it supports performance and recovery. When taken consistently at standard doses (like 3–5g/day), research shows no significant water retention compared to placebo. With SquatGummi, you’re building strength not holding water.

You don’t need to cycle it and in fact, it’s better if you don’t. Taking creatine daily helps keep your muscles saturated, which is key for strength, power, and performance. It also supports cognitive function, as consistent use helps creatine cross into the brain especially during stress, fatigue, or sleep deprivation. Some people choose to cycle for personal reasons, but it’s not required.Daily consistency = best results.

There’s no difference.

SquatGummi uses pure creatine monohydrate, the same form trusted in research, in every batch.
The only thing that’s different is how you take it: no powder, no pills, no excuses. Just delicious, easy-to-take gummies that help you stay consistent. And yes, it’s third-party tested for quality and purity, every time.